Acupuncture and Chronic Pain

Back Pain Acupuncture Canberra

Do you have an area of your body that is in pain? Have you got back pain, neck pain, headaches or even foot pain? Before reaching for the packets of pills why not try something natural like acupuncture. It has been around for thousands of years and has a huge number of studies confirming its efficacy. You can find it being used in private practices, hospitals and rehab centres worldwide. Not only does it relieve pain but it helps with emotional disorders, hormonal imbalances, injuries and stress related conditions. Read more

Text Neck – 5 Things You Should Know

Text Neck

Mobile devices, such as phones, tablets and laptops have changed our lives, mostly for the better. They allow us to be reachable at the press of a button and give us access to a wealth of knowledge right at our fingertips. But like most things in life they do come with a downfall. One large problem with our increased use of technology is a phenomenon called text neck. Here are 5 things you should know about it:

  1. Text neck is caused by poor posture
    Specifically the poor posture is from constantly looking down at a phone or laptop. This sustained posture puts extra stress on the cervical spine causing wear and tear and eventually degeneration in some of the structures. Over time what we see is the reversal of the cervical curve which puts a large amount of pressure on these structures and reduced the function within the neck. Additionally, it also affects the cluster of nerves that come out of your neck which can further lead to pain and dysfunction. Read more