How Do My Feet Affect My Spine

Foot pain, heel pain, plantar fascitis, orthotics, private health fund

When you see your chiropractor for some sort of back pain you wouldn’t expect them to look at your feet would you? However little do people realise that the feet are crucial in the overall structure and function of your spine.

Your feet are the foundation to your whole body! Most of us have to stand on them every day and this foundation has a direct link to the way your spine works. Let’s look at it like this, if you think about the foundation of a building you would expect that it would need to be level in order for the building to be sturdy and straight right? What would happen if part of that foundation started to collapse even by an inch or so? The building above it would be affected, maybe not very visibly at first but things will start to change. And then if that building foundation continues to collapse you start noticing some other changes. Maybe you would notice a crack in the ceiling? A door not closing as easily as it used to? A window being jammed? What if you did not fix that foundation? It wouldn’t get any better, actually it would just keep getting worse until the whole building collapsed. It is the same with our body. If the arches in our feet collapse initially we might not feel anything but over time we may get symptoms such as foot pain, knee pain and even back pain! Read more